About Stop Picking
Our Mission
Stop Picking provides evidence-based tools and support for individuals managing Excoriation (Skin Picking) Disorder (SP). We understand the challenges of living with a body-focused repetitive behavior (BFRB) and are committed to providing compassionate, effective resources for recovery.
Understanding SP
Excoriation disorder (skin-picking disorder) is characterized by recurrent picking at one's own skin, resulting in skin lesions. It affects an estimated 1-5% of the population and can cause significant distress and impairment in daily functioning.
Evidence-Based Approach
Our platform is built on scientifically-supported treatments including:
Habit Reversal Training (HRT) - A behavioral therapy proven effective for BFRBs
Cognitive Behavioral Therapy (CBT) - Addressing thoughts and behaviors
Mindfulness Techniques - Increasing awareness and self-compassion
Trigger Identification - Understanding patterns and contexts
Your Privacy Matters
All your data is encrypted and private. We never share your personal information or tracking data with third parties. Your journey is yours alone.